What can vegetarians eat?: A guide to building a nutritious plant-based diet
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4 min read
According to a 2019 Gallup poll, about 5% of the U.S. population identifies as vegetarian, a number that appears to be on the rise. A well-planned vegetarian diet can provide all the essential nutrients for good health, but it is important for those exploring this lifestyle to understand exactly what can vegetarians eat to ensure their nutritional needs are met.
