Tag: Vegetarianism explained

According to the Vegetarian Society, a vegetarian diet strictly excludes products or byproducts resulting from animal slaughter. This foundational principle provides a clear answer for those asking, 'Can you eat animal fat as a vegetarian?'—the unequivocal answer is no.

According to a 2024 study, around 7% of US adults follow a vegetarian diet, with many opting to exclude certain animal products like dairy. If you're a vegetarian that doesn't eat dairy, you might be surprised to learn there's a specific name for this dietary pattern, and it's not quite the same as being vegan. This guide clarifies the correct terminology and provides a comprehensive overview of this specific dietary choice.

According to the Food and Agriculture Organization, rice is a staple food for more than half of the world's population, making it a critical component of many global diets. For those following a lacto-ovo vegetarian diet, a common question arises: do lacto-ovo vegetarians eat rice? The short and simple answer is yes, rice is a central and acceptable food within this dietary framework.

According to a 2023 study published in *Frontiers in Nutrition*, well-planned vegetarian diets can significantly reduce the risk of certain chronic diseases. If you follow a diet that excludes meat and eggs but includes dairy products like milk, cheese, and yogurt, you are a lacto-vegetarian. This dietary path is often chosen for a combination of health, ethical, and environmental reasons.

According to a 2018-2019 UK survey, over 4% of the population identifies as vegetarian or vegan. This growing popularity often leads to confusion, particularly surrounding the question, *Can vegetarians eat chicken or fish?*

According to some surveys, as many as 36% of American adults identify as flexitarian, showing a growing movement toward more flexible diets. This trend offers a practical answer to the seemingly contradictory question: 'Can you be a vegetarian but still eat meat?'