What Do Vegetarians Suffer From? Essential Nutritional Considerations
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4 min read
According to a systematic review published in 2024, vegetarians and vegans are consistently at a higher risk of deficiency or inadequate intake of key nutrients like vitamin B12, vitamin D, and iron, compared to omnivores. This raises the important question: what do vegetarians suffer from if they don't plan their diet carefully to compensate for missing animal-based nutrients?
