Tag: Veggie balls

Many people choose plant-based alternatives for health or environmental reasons, but does that include the protein punch? Yes, commercial veggie balls, like those from Garden Gourmet, are often specifically formulated to be high in protein and fiber. So, do veggie balls have protein? The short answer is yes, though the quantity and quality vary widely by brand and ingredients.

A 2017 study found that following a healthy plant-based diet can significantly lower the risk of heart disease, which raises the question: Are IKEA veggie balls healthy, and do they fit into this kind of diet? These popular meat alternatives contain visible pieces of vegetables, but their overall nutritional profile requires a closer look.