How Long Should I Do a Fruit and Veggie Cleanse for Maximum Benefit?
•
4 min read
According to the Dietary Guidelines for Americans, the average person should eat 2-2.5 cup equivalents of fruits and vegetables daily. While that alone provides benefits, a focused fruit and veggie cleanse aims to accelerate the detoxification process and reset eating habits. So, how long should I do a fruit and veggie cleanse to maximize its positive effects without causing harm?
