Tag: Veggie fast

Based on biblical accounts, the Daniel Veggie fast is a partial fast lasting typically 21 days, abstaining from certain foods to draw closer to God.

According to research from Harvard's T.H. Chan School of Public Health, a diet rich in fruits and vegetables is associated with a lower risk of cardiovascular disease, stroke, and certain cancers. For those considering this form of restrictive eating, knowing precisely **what can I eat during a fruit and veggie fast?** is crucial for safety and success. This guide provides the definitive list of safe and beneficial foods, as well as crucial preparation tips to help you navigate your fasting period responsibly.