Tag: Veggie hacks

According to a meta-analysis of nearly 2 million participants, individuals who ate 10 servings of fruits and vegetables a day had a significantly lower risk of chronic diseases like heart disease, stroke, and cancer. While this may sound daunting, reaching the goal of 10 servings of vegetables a day is more achievable than you think with a few simple and strategic adjustments to your diet.

According to the CDC, only 10% of American adults meet the daily recommendation for vegetable intake. Fortunately, there are many clever ways to get more veggies in your diet without eating them whole, by incorporating them seamlessly into your favorite foods and drinks.