Understanding **What do 5 servings of veggies look like?**
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4 min read
According to the World Health Organization, eating at least 400 grams, or five portions, of fruits and vegetables daily can significantly reduce the risk of noncommunicable diseases. However, many people wonder **what do 5 servings of veggies look like?**, as serving sizes vary depending on the type and preparation of the vegetable.
