What is a good score on the veggie meter?
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6 min read
According to research published by the National Institutes of Health, a healthy Veggie Meter score was determined to be between 280 and 480 based on serum beta-carotene measurements. This non-invasive device, the Veggie Meter, measures carotenoid levels in the skin, which reflect your fruit and vegetable intake over time. Understanding your personal results can provide valuable insight into your dietary habits and motivate healthier eating choices.
