Are Veggie Omelettes Healthy? A Nutritional Deep Dive
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3 min read
According to the National Library of Medicine, eggs are a highly digestible and excellent source of essential amino acids, making them a staple in diets worldwide. But adding vegetables turns a simple egg dish into a nutritional powerhouse, leading many to wonder: are veggie omelettes healthy? The answer lies in the careful selection of ingredients and cooking methods.
