Tag: Veggie portions

Explore our comprehensive collection of health articles in this category.

What Constitutes a Serving of Veggies? The Definitive Guide to Proper Portions

Oct 12, 2025 •

4 min read

According to the Centers for Disease Control and Prevention (CDC), only 10% of Americans eat the recommended daily servings of vegetables. Understanding what constitutes a serving of veggies is the foundational step toward bridging this nutritional gap and fostering a healthier lifestyle.