How Many Calories Are in a Bowl of Veggie Salad?
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4 min read
The calorie count for a basic, leafy green salad can be as low as 50 to 100 calories per serving. However, the real number for a standard bowl of veggie salad varies dramatically based on the additional ingredients and dressing, and can quickly exceed 500 calories. Understanding the caloric impact of your toppings is key to maintaining a balanced, healthy diet.
