Tag: Veggie spring roll

Surprisingly, Panda Express's veggie spring rolls are confirmed to be vegan, containing no animal products. This makes the popular side a reliable choice, but what is in a veggie spring roll from Panda Express exactly?

A study cited on Tarla Dalal revealed that one Chinese veggie spring roll can have up to 145 calories, but the ingredients inside define its nutritional value. Here’s a detailed look at what's in a veggie spring roll, from the typical vegetables and noodles to the different wrappers and regional styles.

Over 7% of the global population is vegetarian, and many enjoy the versatility of veggie rolls, which consist of a wide variety of vegetables wrapped in different types of casings. While the core idea remains consistent, the exact ingredients depend heavily on the roll's style, preparation method, and cultural origin.

According to reputable nutrition sources, a standard two-roll serving of Panda Express veggie spring rolls contains 240 calories. While a vegetarian option, it is important to look beyond just the ingredients and understand how the preparation method influences the overall nutritional impact of this popular appetizer.