Tag: Veggie starter

According to Healthline, a single cup of sauerkraut can provide a significant portion of your daily recommended vitamins C and K1. So, **does sauerkraut count as a veggie starter** and how does it compare to raw vegetables? This article dives into the facts, exploring whether fermented cabbage can effectively kick off a healthy meal.

Research has shown that consuming vegetables before a main meal can significantly reduce post-meal glucose spikes. This powerful "veggie starter" hack is a cornerstone of the Glucose Goddess method, offering simple and tasty ways to improve metabolic health.