Tag: Veggie sub calories

A standard 12-inch Subway Veggie Delite sub on 9-grain wheat with standard vegetables contains approximately 460-480 calories. However, how many calories are in a 12 inch veggie sub from Subway can escalate rapidly with your choice of bread, cheese, and sauces, transforming it from a light meal into a significantly more caloric one.

A 6-inch Veggie Delite sub from Subway can have as few as 200 to 220 calories, but this number changes drastically depending on the bread, cheese, and sauces added. Understanding how many calories are in a 6 inch veggie sub requires breaking down the ingredients, as seemingly small additions can significantly increase the total caloric load.