Do veggie supplements really work? An honest look at green powders and whole foods
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4 min read
According to the Centers for Disease Control and Prevention (CDC), only one in ten adults in the U.S. eats enough fruits and vegetables, leading many to ask, **Do veggie supplements really work?**. While promising convenience and nutrition, the effectiveness of these products as a substitute for whole foods is a topic of significant debate and depends heavily on your individual health needs and dietary patterns.
