Tag: Veggie sushi

Did you know that a simple cucumber roll piece can have as few as 31 calories? So, are cucumber avocado sushi rolls healthy? In short, yes, they are generally a very healthy option, especially when compared to their more decadent counterparts.

According to nutritionists, opting for rolls with fresh vegetables is a great way to enjoy a healthy meal, making the question 'Are veggie sushi rolls healthy?' a nuanced discussion. The healthfulness of these popular rolls depends heavily on their specific ingredients and how they are prepared, offering a lighter option compared to many other types of sushi.

An 8-piece vegetable sushi roll typically contains approximately 200 to 250 calories. This number can vary based on ingredients and preparation, so understanding what influences the final count is key to tracking how many calories are in 8 pieces of veggie sushi.