Tag: Venison cuts

A 3-ounce (85g) serving of cooked venison contains approximately 162 calories, making it a notably lean protein choice compared to other red meats. Understanding how many calories are in cooked venison depends on the specific cut and preparation method, revealing a nutrient-dense option for a balanced diet.

A 3-ounce serving of cooked venison contains an impressive 26 grams of protein. The answer to how many grams of protein is a deer, however, depends entirely on the cut and preparation method, with some portions exceeding 30 grams per 100g serving. This makes deer meat, or venison, an incredibly lean and protein-dense option for your diet.