Tag: Venison fat content

A 3-ounce cooked serving of ground venison has approximately 7 grams of fat, significantly less than many commercial ground beef options. This natural leanness is a hallmark of ground deer meat, influencing its flavor, texture, and how it is best prepared.

According to the U.S. Department of Agriculture, a three-ounce cooked serving of ground venison contains only 7 grams of fat, making it a naturally lean protein. This low-fat profile means that, contrary to some misconceptions, ground venison is not fatty, and understanding its unique qualities is key to cooking it successfully.