Tag: Venison jerky nutrition

Wild venison is significantly leaner than store-bought beef, which means your homemade deer jerky likely has fewer calories. Understanding how many calories are in homemade deer jerky depends heavily on the cut of meat and your recipe, but it is typically a healthy, high-protein snack.

Per 100 grams, dehydrated deer meat, or venison jerky, can contain roughly 396 calories, though this amount varies significantly based on preparation and cut. Since dehydration removes most of the water, the remaining nutrients, including calories, become highly concentrated, making it a powerful and lightweight source of energy for hikers and outdoor enthusiasts. Understanding how many calories are in dehydrated deer meat requires considering the specific cut of venison and whether any other ingredients or fats were added during the process.