Tag: Venison steak

According to USDA data, one pound of raw deer meat contains approximately 544 calories. The answer to how many calories are in 1 lb of venison steak is more nuanced, depending on the cut and preparation method, but it consistently remains a low-fat, high-protein powerhouse.

According to research from Hunter-ed.com, venison is typically leaner, with less saturated fat and more protein than beef. So, is venison steak healthy? Absolutely. This lean red meat offers numerous nutritional advantages, from being a high-quality protein source to providing essential vitamins and minerals that support overall health.

According to nutrition data, a 6 oz serving of raw venison can contain as much as 39 grams of high-quality protein. This makes a 6 oz venison steak an exceptionally protein-dense food, providing a substantial portion of your daily needs in a single, lean meal.