Tag: Venison vs chicken

According to nutritional data, venison is typically leaner, with fewer calories and lower saturated fat than even skinless chicken breast. This raises the question for many health-conscious consumers: is chicken or deer healthier, and how do they stack up on a nutritional basis?

Studies show that wild venison is often lower in fat and richer in iron and B vitamins than skinless chicken breast. However, the debate over whether is venison more healthy than chicken is not so simple and depends heavily on specific nutritional metrics and how the meat is sourced and prepared.

According to research from New Zealand Venison, venison is lower in fat and calories than skinless chicken breast. This might come as a surprise to many, challenging the conventional wisdom that chicken is the ultimate lean protein. When considering which is healthier, chicken or venison, it's essential to look beyond basic assumptions and dive into the specific nutritional details of each meat.