Tag: Venous health

While some common foods contain saponins, a class of compounds that includes aescin, the only significant natural source of therapeutically relevant aescin is the horse chestnut tree. This means aescin is not something you can add to your diet through regular meals but is instead obtained via specialized dietary supplements.

Butcher's broom, a relative of asparagus, has a long history of use in both folk medicine and as a food source. So, can I eat butchers broom safely? The answer depends entirely on which part of the plant you are considering, as some are edible and others are poisonous.

Overwhelmingly, the primary natural source of the flavonoid compounds diosmin and hesperidin is the citrus family of plants. These powerful bioflavonoids, known for their antioxidant properties, are concentrated in the fruit's peel and inner white pith, rather than the juicy pulp.

Diosmin is a flavonoid primarily used to support vascular health, with over three decades of therapeutic use in Europe. Its source is not always a direct natural extraction; it is commonly manufactured from another citrus flavonoid, hesperidin. This dual origin defines how this important bioflavonoid is obtained for commercial applications.

According to a study in the *Journal of Agricultural and Food Chemistry*, the highest levels of diosmin are found in the immature fruit and peel of certain citrus varieties, not the edible pulp. This reveals which foods are high in diosmin and provides context on why obtaining therapeutic amounts can be challenging through diet alone.

According to the CDC, approximately 6–7 million people in the U.S. suffer from chronic venous insufficiency (CVI), a condition characterized by poor blood circulation in the legs. For those exploring natural remedies, a common query is: **Is horse chestnut good for blood circulation?** The answer lies in its active compound, aescin, which has been studied for its potential benefits for venous health.

According to Johns Hopkins Medicine, varicoceles are found in approximately 35% of men with primary infertility. With a focus on overall wellness and reproductive health, one of the most common questions is: can we eat eggs in varicocele? The short answer is yes, and they can be a beneficial part of a supportive nutritional strategy.