Tag: Vermicelli kheer

According to Ayurveda, payasam is considered nourishing and strengthening when consumed in moderation. But is semiya payasam good for health from a modern nutritional standpoint? This article delves into the ingredients and preparation methods to give you a complete picture.

Based on average calorie counts, a single bowl of kheer can contain over 250 calories, which means the total for two bowls can easily exceed 500 calories, depending heavily on ingredients and portion size. This article will break down exactly how many calories are in a 2 bowl of kheer.

A single serving of traditional semiya payasam can contain anywhere from 250 to over 350 calories, with significant variations depending on the recipe's ingredients. This popular vermicelli and milk pudding, often enjoyed during festivals and special occasions, is a treat for the taste buds but can be a concern for those monitoring their caloric intake.