Tag: Versatile meals

According to a 2020 study, pasta consumption is linked to higher nutrient intakes and improved overall diet quality compared to non-pasta consumption. This surprising fact challenges common myths and introduces the three advantages to pasta that make it a valuable part of a balanced diet: sustained energy, incredible versatility, and cost-effectiveness.

With evidence of its production dating back over 14,000 years, flatbread has been a human staple for millennia. The longevity of this simple yet versatile food is a testament to its value, and the benefits of eating flatbread extend beyond its simple, satisfying taste to include better digestion and sustained energy.