Tag: Vertical diet

Hafthor Bjornsson's calorie intake has fluctuated dramatically throughout his athletic career, peaking at over 12,000 calories per day during his most intense strongman training phases. This colossal intake was necessary to fuel his massive 400+ pound frame and record-breaking performances. However, as his career transitioned, so did his dietary needs, with his daily calories dropping significantly for boxing.

Originally developed for elite athletes to optimize digestion and muscle growth, the Vertical Diet's restrictive nature presents significant risks for the average individual. This article explores what are the risks of the vertical diet, including nutrient deficiencies, digestive issues, and the health implications of high red meat intake.

A 2025 analysis highlights potential mental health risks of restrictive diets. But is a steak and rice diet healthy? The answer depends on balance.

According to the World Health Organization (WHO), a healthy diet helps protect against malnutrition and noncommunicable diseases. While a meal of rice and beef is a staple for many, the question of whether it constitutes a genuinely good diet requires a closer look at its nutritional completeness. A diet built exclusively on just these two foods would likely lead to deficiencies, but when prepared thoughtfully, they can form the basis of a nutritious meal.