Tag: Vertical jump

According to recent studies, creatine can significantly boost physical performance during short, intense activity and even improve cognitive function under fatigue. These findings are highly relevant to basketball, making the question, is creatine good for basketball players?, a frequent topic of discussion among athletes.

Athletes who eat a diet rich in complex carbohydrates and high-quality protein experience enhanced performance and faster recovery, directly impacting explosive movements like jumping. To discover what foods should I eat to jump higher, it is essential to understand how specific nutrients fuel fast-twitch muscle fibers for explosive power.