Tag: Vertical nail ridges

While most people attribute them to normal aging, vertical lines on fingernails can sometimes be an indicator of a nutritional issue. The specific vitamin deficiency causes vertical lines on fingernails, along with other underlying health factors, are crucial to understand for maintaining overall wellness.

Approximately 20% of people in the U.S. take a biotin supplement, a nutrient sometimes linked to nail health, but the question remains: what vitamin deficiency causes longitudinal ridges on nails? While often a harmless sign of aging, certain nutritional gaps can also contribute to these vertical lines. This guide explores the most common causes, focusing on key vitamin deficiencies and other underlying factors that can impact nail health.

While subtle vertical nail ridges are a common sign of aging, deeper or more pronounced ridges can indicate an underlying health issue. Specifically, a deficiency in key nutrients like iron or vitamin B12 is frequently linked to the development of these grooves.

While subtle vertical nail ridges are a normal part of aging for many, a significant change in their appearance could indicate an underlying nutritional issue. It is not just one vitamin deficiency that can cause vertical lines on nails, but rather several potential shortages or other medical conditions.

According to the American Academy of Dermatology, subtle vertical lines on fingernails are a common and usually harmless sign of aging, but more pronounced ridges can sometimes indicate an underlying health issue. Specifically, several deficiencies can cause vertical lines on nails, including those in iron, vitamin B12, and protein.

According to dermatologists, while vertical nail ridges are often a common sign of aging, nutritional deficiencies can exacerbate their appearance. Understanding what vitamin helps with ridges in nails is the first step toward improving their overall texture and strength through diet and supplementation.

Globally, over 25% of individuals suffer from iron insufficiency, a prevalent nutritional deficiency. These shortages can manifest in various ways throughout the body, with one of the most visible indicators being changes in nail health and appearance, revealing exactly what do nails look like with iron deficiency.

While vertical nail ridges, also known as onychorrhexis, are a common and harmless sign of aging, a persistent or sudden change can sometimes signal an underlying health issue. This guide will explain **what deficiency causes vertical ridges in nails** and how to improve nail health through a balanced nutrition diet.