Tag: Vertical ridges

According to the World Health Organization, many people do not get the required daily intake of magnesium, which can lead to a variety of health issues, including visible signs on your nails. Weak, flaky, or ridged nails are potential symptoms of magnesium deficiency in nails, a condition that can have widespread effects on your body.

While most vertical fingernail ridges are a harmless sign of aging, certain nutrient deficiencies can exacerbate their appearance or cause them to form. A lack of vital vitamins and minerals, including iron, B vitamins, and zinc, is a notable nutritional cause for these nail changes, making it crucial to understand the connection between your diet and nail health.

Research suggests that our nails can serve as windows into our overall health, with their appearance often signaling underlying issues like systemic diseases or nutritional shortfalls. So, what deficiency causes lines on nails and how can a balanced diet help restore their health?

According to dermatologists and nutritionists, changes in your fingernails can offer subtle clues about your overall health and nutritional status. For example, issues like brittle nails or vertical ridges might prompt you to ask: 'How do you know if you have magnesium deficiency in your nails?'. Recognizing these signs is the first step toward understanding your body's needs.