Tag: Vertigo nutrition

According to the National Institutes of Health, millions of adults experience vertigo, a condition marked by a sensation of spinning or dizziness. Modifying your diet can significantly help to manage this disorienting condition. By making specific food choices, you can support inner ear health and fluid balance to minimize symptoms, helping you learn what to eat to make vertigo go away.

Research indicates a strong connection between low vitamin D levels and recurrent episodes of benign paroxysmal positional vertigo (BPPV). This link suggests a crucial role for nutrition in managing the condition, prompting the question: What vitamin deficiency causes benign paroxysmal positional vertigo? This article delves into the specific role of vitamin D and other nutritional factors that influence inner ear health.