Tag: Very low calorie diet risks

According to the Centers for Disease Control and Prevention (CDC), creating a calorie deficit is a key component for weight loss, but not all calorie-restricted diets are created equal. A low calorie diet (LCD) and a very low calorie diet (VLCD) differ significantly in their approach, intensity, and safety profile.

According to the Irish Nutrition and Dietetic Institute, very low calorie diets (VLCDs) are generally recommended for a maximum of 12-16 weeks. This intensive medical approach is not a long-term solution and its duration depends on your overall health, weight loss goals, and careful supervision to ensure you stay on a very low calorie diet safely.

While a very low calorie diet (VLCD) can result in rapid weight loss, medical professionals warn of numerous health risks associated with such extreme caloric restriction. In fact, an unmonitored VLCD with unbalanced nutrients can lead to severe health complications and potentially fatal outcomes. This article explores the serious potential consequences of a very low calorie diet and highlights the importance of medical supervision.