Tag: Very low fat

According to the World Health Organization, consuming less than 30% of your total daily calories from fat can help prevent unhealthy weight gain. Knowing what is considered a low-fat diet in grams involves translating this percentage into a specific daily target, which varies based on an individual's total calorie intake.

According to the World Health Organization (WHO), total fat intake should not exceed 30% of total energy intake for adults. But when does a low-fat approach cross the line into dangerous territory? The question of how low fat is too low has serious implications for your metabolic and hormonal health, impacting everything from energy levels to brain function.