Tag: Very low sodium

According to the Dietary Guidelines for Americans, most people consume far more sodium than the recommended limit of less than 2,300 milligrams per day. Decoding food packaging is a vital skill for managing intake, and understanding what a very low sodium label means is a crucial part of making healthier choices for your diet.

According to the U.S. Food and Drug Administration (FDA), the average American consumes around 3,400 mg of sodium daily, well over the recommended limit. Understanding what "very low sodium" means on a food label is a crucial first step for anyone trying to reduce their intake for health reasons or personal preference. This specific claim indicates a product contains a minimal amount of sodium per serving, helping consumers make more informed decisions about their diet.

According to the U.S. Food and Drug Administration (FDA), a product with 35 milligrams (mg) of sodium or less per serving is categorized as "very low sodium". Therefore, 35 mg of sodium is not considered a lot for a drink and is a minimal amount, well within a healthy daily intake for most people.

According to the American Heart Association, the average American adult consumes over 3,300 milligrams of sodium daily, far exceeding the recommended limit of 2,300 mg. Making sense of food labels, particularly for sodium content, is a key step toward reducing this intake and managing overall health.

According to the U.S. Food and Drug Administration (FDA), a food product labeled "very low sodium" must contain 35 milligrams or less of sodium per serving. This specific standard is essential for individuals tracking their intake for medical reasons, distinguishing it from broader dietary recommendations.