Tag: Vestibular migraines

According to the World Health Organization, more than 40% of adults worldwide experience dizziness at some point, and for some, the solution is as simple as consuming a little more salt. In specific scenarios, increasing sodium intake can temporarily alleviate dizzy spells by addressing underlying issues like low blood pressure or dehydration.

According to the Vestibular Disorders Association, roughly 4 in 10 people with migraine experience vestibular symptoms like vertigo and dizziness. For many of these individuals, identifying **what foods can trigger vestibular migraines** is a critical step in managing their condition and reducing the frequency and severity of episodes.

According to the Vestibular Disorders Association, a diet high in sugar, caffeine, and/or alcohol can impair balance and increase dizziness symptoms. Adopting a thoughtful diet that focuses on consuming **what foods are good for vestibular disorders** can provide an added boost of energy and help manage symptoms like vertigo, dizziness, and imbalance by supporting overall inner ear health.