Understanding What Foods Strengthen the Vestibular System
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4 min read
Affecting millions, vestibular disorders can cause debilitating dizziness and imbalance, but dietary changes can make a significant difference. Understanding what foods strengthen the vestibular system is a proactive step toward managing symptoms and supporting overall inner ear function. This guide explores the vital nutrients and food groups that contribute to a healthier balance system, along with those to limit or avoid.
