Is a Live Probiotic Better? A Deep Dive into Viable vs. Inactivated Cultures
                                
                                
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                                    4 min read                                
                            
                                The official definition of a probiotic refers to 'live microorganisms that, when administered in adequate amounts, confer a health benefit on the host'. However, recent scientific findings challenge this strict requirement, suggesting that some inactivated (or dead) cultures can also provide health benefits.