Tag: Vidalia

While all onions contain some level of natural sugars, specific cultivars like sweet onions are bred to have a much higher sugar content and a milder flavor due to lower sulfur levels. Understanding what onions are high in sugar is key to achieving that perfect caramelization or adding a sweet dimension to a raw dish.

Despite their name, sweet onions do not necessarily have more sugar than their pungent counterparts; in fact, some studies show they contain slightly less total sugar. The key to their milder, sweeter-tasting flavor is a lower concentration of sulfur compounds, which are responsible for the eye-watering pungency in regular onions.