How to spot a fad diet video?
•
4 min read
A 2025 survey highlighted that a significant majority of Gen Z and millennials use platforms like TikTok for nutrition advice, making it crucial to know how to spot a fad diet video. This reliance on social media can be risky, as misinformation spreads quickly and can have serious health consequences. Empowering yourself with the knowledge to identify deceptive content is the first step toward safeguarding your well-being.
