Tag: Vietnamese

According to a study published in the *Journal of Nutrition Education and Behavior*, the average full-service restaurant meal can contain over 1,200 calories. The question of what is the healthiest cuisine to eat out is complex, but certain culinary traditions stand out for their fresh ingredients and cooking methods that promote well-being.

Over 3 million Americans follow a gluten-free diet, making it vital to understand the ingredients in common dishes. For those asking, **does pho broth contain gluten?**, the answer is more nuanced than a simple 'yes' or 'no', with potential hidden sources lurking in an otherwise naturally gluten-free dish.

A traditional bowl of pho can contain 40-60 grams of carbohydrates, mostly from the rice noodles. So, can I eat pho on a low carb diet? With some simple and strategic ingredient swaps, you can absolutely enjoy this delicious and comforting Vietnamese soup while maintaining a low-carb lifestyle.