Tag: Vietnamese cuisine nutrition

While often enjoyed as a flavorful snack, the preparation method of banh nam—steaming—is inherently healthier than deep-frying, which means it avoids the excess fats found in many other snack foods. A Vietnamese delicacy, banh nam is made with rice flour, shrimp, and pork, and its healthiness depends on several factors beyond just the cooking method.

According to nutritionists, fresh Vietnamese rice paper rolls are generally a very healthy food choice, providing fiber, protein, and a low-calorie meal option. Packed with fresh vegetables and lean protein, the core components of these rolls are naturally nutritious, though their overall healthiness depends heavily on the fillings and sauces used.