Tag: Vietnamese desserts

One commercially prepared banh cam, or Vietnamese sesame ball, can contain approximately 210 calories, but this can vary depending on its size and preparation method. This deep-fried pastry, with its sweet mung bean filling and chewy texture, is a popular treat that raises common questions about its nutritional content, especially for those watching their calorie intake.

Many traditional Vietnamese che varieties are naturally free from gluten, relying on a base of rice, fruit, and coconut milk. However, not all versions are created equal, and some modern additions or preparation methods can introduce gluten unexpectedly. This guide will help you confidently determine whether Vietnamese che is gluten-free.

While mung beans themselves are celebrated for their impressive nutrient profile, Vietnamese mung bean cake, known as *bánh đậu xanh*, presents a more complex nutritional picture. This traditional dessert, famous for its melt-in-your-mouth texture, combines the healthy legume with other key ingredients that can shift its health status from a nutritious food to an indulgent treat.