Tag: Vietnamese egg rolls

While traditional Vietnamese fried egg rolls, known as *chả giò*, often use rice paper (*bánh tráng*), a naturally gluten-free wrapper, cross-contamination, and specific sauces can introduce gluten. Are Vietnamese egg rolls gluten-free? The answer depends on understanding the components and preparation methods.

Traditional Vietnamese fried egg rolls, also known as chả giò, are often made with wrappers derived from rice paper, which is naturally gluten-free. So, are Vietnamese fried egg rolls gluten-free? While this traditional approach suggests they could be safe, a definitive answer depends on the specific ingredients and preparation methods, as other versions may use wheat-based wrappers.