Tag: Vietnamese ham

Based on various nutritional data, a 100-gram serving of Vietnamese cha lua typically contains between 130 and 200 calories, though the exact amount can vary significantly. Understand how many calories are in Vietnamese cha lua and the specific factors that influence its nutritional content.

Vietnamese cha lua is often recognized as a significant source of protein, with many commercial varieties providing upwards of 20 grams per 100g serving. This traditional Vietnamese ham, known for its silky texture and savory flavor, is a popular ingredient in many dishes, prompting questions about its nutritional benefits and how it fits into a balanced diet.