Tag: Vietnamese nutrition

According to a 2023 report citing OurWorldInData and United Nations figures, the average person in Vietnam consumes approximately 3,026 calories per day. However, this average is not static and is influenced by a range of factors, including income levels, urban versus rural residency, and evolving dietary preferences across the country.

Authentic Vietnamese sauces, like the classic nước chấm, can range from under 20 calories per serving to over 100, depending on the ingredients. The calorie count in Vietnamese sauces is not fixed; it varies significantly based on the specific type of sauce and its preparation. The key to understanding how many calories are in Vietnamese sauce lies in examining its core components, such as sugar, fat, and starches.