Tag: Vietnamese pork roll

According to food classification systems, any meat that has been modified from its fresh state is considered processed. This definition means the popular Vietnamese pork roll, chả lụa, falls into the category of processed meat, though its traditional preparation often sets it apart from mass-produced Western versions.

Based on various nutritional data, a 100-gram serving of Vietnamese cha lua typically contains between 130 and 200 calories, though the exact amount can vary significantly. Understand how many calories are in Vietnamese cha lua and the specific factors that influence its nutritional content.

The average serving of a traditional Vietnamese pork roll (bánh mì) contains approximately 20-30 grams of protein. The exact amount depends heavily on the specific type of pork filling used, whether it includes other protein sources like pâté, and the overall size of the roll itself.

The protein content of a Vietnamese pork roll can vary dramatically, with a single sandwich potentially containing anywhere from 19 grams to over 39 grams of protein, depending on the specific fillings and preparation. This popular street food is a complex mix of ingredients, meaning the final nutritional profile is not a fixed number but rather a reflection of its components.