Tag: Vietnamese roll calories

According to nutrition data, a typical fresh Vietnamese roll containing pork and shrimp has approximately 166-192 calories, before dipping sauce. However, the exact calorie count depends on the specific ingredients, portion sizes, and whether it's a fresh summer roll or a fried spring roll. This article explores the calorie variations in one Vietnamese roll and breaks down the factors that influence its nutritional value.

A single fresh Vietnamese summer roll with lean protein can contain as few as 85 calories, while a single fried imperial roll can have over 300. Understanding precisely how many calories are in a Vietnamese roll requires looking beyond the roll itself to its preparation, fillings, and accompanying dipping sauce.