Tag: Vietnamese rolls

Gỏi cuốn, also known as Vietnamese fresh spring rolls, consistently appear on lists of the world's most delicious foods, but how do they stack up nutritionally? These vibrant, translucent rolls are celebrated for their fresh ingredients and light preparation, making them a popular and often healthy meal choice.

Fresh Vietnamese spring rolls, also known as gỏi cuốn, can contain as few as 80-110 calories per roll, depending on the filling. With such a low-calorie profile for their fresh version, many wonder: are Vietnamese rolls unhealthy when you consider the fried varieties and dipping sauces?

Vietnamese fresh spring rolls, or *gỏi cuốn*, are often considered a healthy meal option, with one basic roll potentially containing as few as 100-150 calories. But are Vietnamese rolls healthy *universally*, and what factors can influence their nutritional value?

Compared to their fried counterparts, fresh Vietnamese spring rolls are significantly lower in calories and fat due to their uncooked preparation and use of fresh ingredients. So, **is a Vietnamese roll healthy**? The answer largely depends on the specific fillings and accompanying dipping sauce.

A traditional Vietnamese fresh spring roll often contains between 15 and 25 grams of carbohydrates, primarily from the rice paper and vermicelli noodles. Therefore, are Vietnamese rolls keto-friendly? The simple answer for the standard preparation is no. However, with strategic substitutions, you can still enjoy the fresh, vibrant flavors of this popular dish while maintaining ketosis.