Tag: Vietnamese sandwich nutrition

A traditional pork bánh mì can contain over 600 calories, but the exact number of calories in a ba me (or bánh mì) varies significantly based on its size, fillings, and condiments. This beloved Vietnamese sandwich offers a complex and satisfying meal, and understanding its nutritional profile is key to fitting it into a balanced diet.

A typical banh mi sandwich can contain anywhere from 300 to over 650 calories, with the exact number depending heavily on the type of filling, bread, and amount of rich sauces like mayonnaise and pâté used. This wide range means that not all banh mi are created equal from a nutritional perspective.