Tag: Vietnamese street food

The average serving of a traditional Vietnamese pork roll (bánh mì) contains approximately 20-30 grams of protein. The exact amount depends heavily on the specific type of pork filling used, whether it includes other protein sources like pâté, and the overall size of the roll itself.

The protein content of a Vietnamese pork roll can vary dramatically, with a single sandwich potentially containing anywhere from 19 grams to over 39 grams of protein, depending on the specific fillings and preparation. This popular street food is a complex mix of ingredients, meaning the final nutritional profile is not a fixed number but rather a reflection of its components.

Vietnamese cuisine features a diverse array of dumplings, and a significant portion of them are made with naturally gluten-free flours like rice and tapioca. However, specific types utilize wheat flour, making it important to understand the ingredients to determine: do Vietnamese dumplings have gluten?.