Are bambara beans protein or carbohydrate? Understanding their balanced nutritional profile
•
4 min read
With some reports classifying it as a "complete food," the bambara bean contains a balanced mix of both carbohydrates and protein, though carbohydrates are the most abundant macronutrient. These hardy legumes are a nutritional powerhouse, providing a rich source of energy, plant-based protein, and essential micronutrients.
